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How the Science Works
Solution Focused Hypnotherapy (SFH) is a 'modern' approach that moves away from analysing past traumas and instead focuses on the future you want to create. It combines Solution Focused Brief Therapy (SFBT) with the relaxed state of hypnosis.
The science behind it is rooted in neurobiology, specifically how our brains process stress and form new habits.
The Neurobiology of Stress
SFH relies heavily on the 'Three-Brain' model to explain how we get stuck in negative patterns
Neuroplasticity and Rewiring
The core scientific principle behind hypnotherapy is neuroplasticity - the brain's ability to reorganise itself by forming new neural connections.
The Role of Neurotransmitters
SFH is designed to trigger a specific chemical response in the brain
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