Therapy That Works.
Our Solution Focused Story
Therapyworks provides compassionate online hypnotherapy specialising in stress, self empowerment, and work-life balance. Using evidence-based, Solution-Focused techniques, we help you navigate life’s challenges with ease—prioritising your future over your past so you can reach your full potential.
Transform your life with therapyworks. Backed by research and neuroscience, Solution-Focused Hypnotherapy helps you to empower yourself and take control of your life balance giving you the very best chance of success.
Professional Associations
Our Hypnotherapy Services
Solution-Focused Hypnotherapy is a powerful tool for a wide range of conditions. If your mind is playing a role in how you feel, hypnotherapy can likely help you shift that perspective.
Explore how we can help
Stress & Anxiety
Develop Positive Strategies
Calm the nervous system and stop the "fight or flight" response.
Sleep Quality
Overcome Fatigue
Retrain your brain to drift off naturally and stay in a deep restorative sleep.
Weight Management
Develop Healthier Habits
Helps you to manage your weight to hit your targets and be your best.
Pain Management
Redirect Focus
Helps shift the brain's perception of chronic discomfort.
Fears & Phobias
Desensitise
Gently desensitises your response to triggers like flying, spiders or heights.
OCD
Control Disorders
Develop strategise to help combat obsessive behaviours.
Self Confidence & Motivation
Take Back Control
Builds self-esteem and breaks procrastination helping you to reach health or career goals.
Smoking & Vaping
Kick the Habit
Recognise unproductive habits and learn how to ditch them by transfomring the way you think about them.
Don't just take our word for it.
Our therapyworks clients share their transformative experiences:
Our client feedback
I saw a "reduction in all my stress/anxiety related symptoms and replaced with strategies I could use on a regular basis to maintain my resulting wellbeing and other benefits. It has reinforced my mind, body
and life balance."
I've been "feeling more emotionally regulated, feeling more positive and having better sleep."
Frequently Asked Questions
Get Informed
Have questions about hypnotherapy? Find answers to common queries below:
What does hypnosis actually feel like?
Most people describe it as a state of deep relaxation, similar to being "in the zone" while running or daydreaming while starting out of a window. You remain fully in control the entire time; you can't be made to do anything against your will, and you can "wake up" whenever you like.
How many sessions will I need?
Because we focus on solutions rather than digging into the past, change can happen, relatively quickly. While everyone is different, most people see significant shifts within 6 to 12 sessions. Specific phobias can often be addressed even faster.
Can anyone be hypnotised?
Yes! As long as you are willing to engage with the process and follow my voice, you can experience the benefits. It isn't a "power struggle" between us; it's a collaborative partnership where we work together towards your goals.
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