top of page

Your Hypnotherapy Journey

What is Solution-Focused Hypnotherapy?

Although the success rates of any therapy can never be guaranteed, Solution Focused Hypnotherapy uses evidence research-based techniques to help you to maximise your chances of success.

 

Unlike traditional 'talk-therapies' that often require revisiting old traumas or analysing past problems, Solution Focused Hypnotherapy is exactly what it sounds like: focused on the solution. We don't spend hours unpicking the 'why' of the problem. Instead, we look at what you want to achieve. By combining practical psychotherapy with the power of hypnosis, we work to:

​

  • Quiet the 'Intellectual Mind': Reduce the anxiety and 'noise' that keeps you in a cycle of worry.

  • Rewire Your Habits: Create new, positive neural pathways that make change feel natural, not forced.

  • Focus on Small Wins: Use your brain's natural ability to visualise success to create real-world results.

 

The result? You feel more in control, more relaxed, and more like yourself again-often much faster than you'd expect.​

Image by JOHN TOWNER
Image by Ian Taylor

Hypnotherapy is a powerful tool for a wide range of conditions. If your mind is playing a role in how you feel, hypnotherapy can likely help you shift that perspective.

See our FAQ page or check out our scienceworks page for more.

What to expect from Solution-Focused Hypnotherapy

Empowering Lives Through Therapy

Starting therapy can feel like a big step, so rest assured that our process is structured, professional and most importantly, designed to make you feel comfortable and empowered from day one.

Change doesn't have to be a struggle. Whether you want to wake up feeling energised, walk into a room with confidence, or finally let go of a habit that's been holding you back, the first step is simply a conversation.

Book your FREE Initial Consultation today. It's a chance for us to talk about where you are, where you want to be, and how we can get you there - together with no pressure and no obligation.

STEP 1: The Free Initial Consultation

(approx. 45 mins)

This is our 'get to know you' session. There is no hypnosis in this first meeting.

​

  • The 'Why': We'll discuss what you'd like help with and what your 'best version of life' looks like.

  • The Science: I'll explain how the brain works, why we suffer from things like anxiety or low mood, and exactly how hypnotherapy helps you take back control.

  • The Plan: We'll decide together if this is the right approach for you.

STEP 2: The Main Sessions

(approx. 50 mins weekly)

Each subsequent session is divided into distinct parts to maximise your progress:​

 

  • Positive Reflection: We start by discussing what has been going well. This trains your brain to look for the 'good' and builds the momentum needed for change.

  • The Solution-Focused Work: We use specific techniques to help you visualise your goals and the small steps needed to reach them.

  • Hypnosis (The Trance): You'll settle into a relaxed position for the final 20-25 minutes. Using guided imagery and relaxation, i'll help your 'intellectual mind' and 'subconscious mind' get on the same page, cementing the positive changes we discussed.

STEP 3: Support Between Sessions

You aren't on your own between appointments! We provide a free relaxation recording for you to listen to at home. This helps to reinforce our work and ensures your stress levels stay low throughout the week.

bottom of page